Personalised 1:1 coaching package is completely tailored to your individual needs and goals. Whether you're looking to build strength, lose weight, build muscle or improve your overall health & fitness, this package is for you!

At KMC our dedicated trainers are committed to your success and will go above and beyond to help you achieve your goals and make this as enjoyable as possible! Say goodbye to restrictive diets and say hello to balance (yes you can still eat your favourite foods, no matter your goals) and we are going to teach you how!

This package includes:

• Personalised training program 
• Nutrition coaching, protocols & education - Ditch fad diets for good
• Expert guidance & fortnightly check ins
• Unwavering support
• Full access to KMC Fitness App, making your life easier having everything in one place from your training program, nutrition protocols, & connects to your Fitbit/Apple watch or Garmin to track activity levels, as well as its own inbuilt habit tracker.
• Min 10 week commitment 

Nutrition is a key component of a successful fitness journey. Our nutritional guidance will provide you with the knowledge and tools to make sustainable, healthy choices that support your fitness goals. & most importantly YOUR HEALTH. 

We work together to find an approach that suits you & your goals when it comes to your nutrition. Whether that be muscle building, fat loss, or overall health & well-being we find the most suitable approach for you!

We prioritise education and empowerment, ensuring that you have the knowledge and tools to make lasting, positive changes.

This package includes:

• Personalised nutrition protocols
• We work together to work on your mindset around nutrition & work on your relationship with food
• Fortnightly check ins 
• Full access to the KMC Fitness App where you can easily track your progress by connecting your Fitbit/Apple watch or Garmin to the app. The app also comes with an inbuilt habit tracker.

This option is for those looking to take their training to the next level. For those who are sick of doing saved Instagram workouts or going to the gym winging it.. We are going to make you training fun again!!

Your program is written specifically for you, your goals, and the equipment available to you. We look at your current lifestyle and commitments to create a training program that is 1) enjoyable but 2) realistic to you! 

This option includes:

• Completely personalised training program - days specific to you & our goals.
• Monthly check ins for adjustments & review of current training program
• Free training guide on how to get the most out of your training.
• Full App Access to the KMC Fitness App where you conveniently track your progress in and out of the gym. The app connects to most fitness watches, MFP and comes with an inbuilt habit tracker.
• Min 8 week commitment